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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegan Vegan, Vegetables, Vegetarian 4 Servings

INGREDIENTS

12 Swiss chard leaves
1 c Onions, finely chopped
4 Cloves garlic, minced
1 t Olive oil
1 Stalk celery, chopped
1/2 t Dried marjoram
1 c Mushrooms, sliced 4 oz
1 T Dry sherry
1 T Soy sauce
1/2 t Dried dill
1 pn Thyme
1 c Cooked bulgur
1 c Cooked brown rice
2 T Currants
1 T Fresh lemon juice
2 Tomatoes, sliced optional
1 c Tomato juice, optional
Nonfat sour cream or yogurt
optional

INSTRUCTIONS

Serves 4-6 people.  Remove the stems and tough ribs from the Swiss
chard. Blanch the  leaves in boiling water for 3-4 minutes, until
pliable.  To prepare the filling: saute the onions and garlic in the
oil for 3  minutes. Add the celery and marjoram, cover, and cook on
medium heat  for 5-10 minutes,until the vegetables are softened. Stir
in the  mushrooms, sherry, soy sauce, dill and thyme and simmer until
the  mushrooms are tender and juicy. Remove from the heat and stir in
the  bulgur, rice, currants, and lemon juice.  Preheat the oven to
350F.  Prepare a 9 x 12 inch baking dish with a very light coating of
oil or  cooking spray. Cover the bottom with the tomato slices, and set
aside.  Place 1/4 cup of the filling in the center of each leaf. Fold
the  sides of each leaf toward the center, and then roll it up form the
stem end to the tip to form a neat little package. Place the rolls,
seam side down, pour the tomato juice over them, and cover tightly
with foil. Bake for 30 - 40 minutes until heated through. SErve the
rolls with some pan juices spooned over the top, and garnish with the
sour cream.  Per serving: 206 Calories; 2g Fat (9% calories from fat);
8g Protein;  42g Carbohydrate; 0mg Cholesterol; 757mg Sodium Food
Exchanges: 1  Starch/Bread; 3 1/2 Vegetable  Recipe by: Moosewood
Restaurant Lowfat Favorites  Posted to EAT-LF Digest by "Ellen C."
<ellen@elekta.com> on Sep 10,  1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 269.8mg
Potassium: 533.8mg
Carbohydrates: 80.1g
Fiber: 11.8g
Sugar: 7.7g
Protein: 9.8g


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