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CATEGORY CUISINE TAG YIELD
Swiss New, Two fat lad 1 Servings

INGREDIENTS

900 g Swiss chard, with white
stalks
2 T Olive oil
4 Cloves garlic
1 Can anchovies
Freshly ground black pepper

INSTRUCTIONS

Wash the chard, cut off the white stalks and trim the ends and any
discoloured pieces. Heat the oil in a covered pan and cook the garlic
and anchovies for five minutes, or until the anchovies have melted
into the oil.  2 Cut the chard stalks into 2.5cm/1" pieces, blanch in
boiling water  and refresh under a cold tap. Drain well, add to the oil
and season  with the pepper. Cover and cook gently for 10 minutes.  3
If you wish you may add the chard greens at this stage and cook for
another 3-5 minutes or you may wish to use the greens for something
else.  Converted by MC_Buster.  Recipe by: Two Fat Ladies  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 259
Calories From Fat: 239
Total Fat: 27.1g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 59mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: <1g
Protein: <1g


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