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Seafood May 1995 1 Servings

INGREDIENTS

1/2 c Extra-virgin olive oil
1/4 c Fresh lemon juice
2 T Hot water
6 T Chopped fresh parsley
2 Garlic cloves, finely
chopped
1 T Dried oregano
6 Swordfish fillets, each
about 1 inch
thick 6-ounce
1 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Prepare barbecue (medium-high heat) or preheat broiler. Whisk olive
oil in top of double boiler over simmering water until heated  through.
Gradually whisk in fresh lemon juice, then 2 tablespoons hot  water.
Add chopped fresh parsley, chopped garlic and oregano and cook  sauce 5
minutes to blend flavors, whisking frequently. Season sauce  to taste
with salt and pepper. Remove sauce from over simmering water.  Lightly
brush swordfish on both sides with sauce. Season fish with  salt and
pepper. Grill or broil until just cooked through, about 5  minutes per
side. Transfer fish to platter. Spoon remaining sauce  over and serve.
Serves 6.  Bon Appetit May 1995  Converted by MC_Buster.  Per serving:
1001 Calories (kcal); 109g Total Fat; (94% calories from  fat); 2g
Protein; 12g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 21
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 838
Calories From Fat: 324
Total Fat: 36.1g
Cholesterol: 330.7mg
Sodium: 1135.1mg
Potassium: 3026.3mg
Carbohydrates: 19.3g
Fiber: 11g
Sugar: 3g
Protein: 109.5g


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