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CATEGORY CUISINE TAG YIELD
Meats, Grains Syrian 100 Servings

INGREDIENTS

2 3/4 gl WATER, COLD
1 1/2 qt WATER, COLD
2 gl WATER, HOT
30 lb BEEF DICED FZ
8 lb BEANS GREEN FZ
1 t GARLIC DEHY GRA
12 3/4 lb TOMATOES # 10 CAN
3 lb ONIONS DRY
15 oz STARCH EDIBLE CORN
9 lb RICE 10LB
3 oz SUGAR, BROWN 2 LB
3 T SALAD OIL, 1 GAL
2 T PEPPER BLACK 1 LB CN
2 oz SALT TABLE 5LB
6 oz SALT TABLE 5LB

INSTRUCTIONS

350    
PAN:  18 BY 24-INCH ROASTING PAN           TEMPERATURE:  400 F. OVEN
F. OVEN  PLACE AN EQUAL QUANTITY OF MEAT IN EACH PAN. COMBINE SALT,
PEPPER,  GARLIC, CINNAMON, ALLSPICE, AND BROWN SUGAR; SPRINKLE AN EQUAL
QUANTITY OVER MEAT IN EACH PAN. COOK IN 400 F OVEN, ABOUT 1 HOUR. ADD
1 GAL WATER TO EACH PAN. COVER; SIMMER 1 1/2 HOURS IN 350 F OVEN. ADD
AN EQUAL QUANTITY OF BEANS, ONIONS, AND TOMATOES TO  MEAT IN EACH PAN
STIR TO COMBINE. COVER; SIMMER 1 TO 1 1/2 HOURS OR UNTIL BEANS ARE
TENDER. BLEND CORNSTARCH AND WATER TO MAKE A SMOOTH PASTE.  SLOWLY  ADD
HALF OF CORNSTARCH MIXTURE TO INGREDIENTS IN EACH PAN.  BLEND
THOROLUGHLY. COOK 5 OR UNTIL THICKENED. PREPARE 1 RECIPE FOR STEAMED
RICE (RECIPE NO. E00500). SERVE STEW OVER 3/4 CUP RICE.  NOTE:  1.  IN
STEP 2, 30 LB BEEF, POT ROAST DICED IN 1 TO 1 1/2 INCH  PIECES MAY BE
USED. TRIM BEEF TO REMOVE EXCESS FAT AND GRISTLE.  NOTE:  2.  IN STEP
5, 3 LB 5 OZ DRY ONIONS A.P. WILL YIELD 3 LB  ONIONS CUT INTO WEDGES.
NOTE:  3.  IN STEP 5, 1 LB (1-NO. 10 CN) CANNED DEHYDRATED UNCOOKED
GREEN BEANS OR 1 LB 10 OZ (1-NO. 2 1/2 CN) CANNED DEHYDRATED
COMPRESSED GREEN BEANS OR 12 LB 10 OZ (2-NO. 10 CN) CANNED GREEN  BEANS
MAY BE USED. PREPARE DEHYDRATED GREEN BEANS ACCORDING TO  INSTRUCTIONS
ON CONTAINER. DRAIN REHYDRATED OR CANNED BEANS BEFORE  ADDING TO MEAT
MIXTURE; REDUCE COOKING TIME TO 45 MINUTES.  NOTE:  4.  IN STEPS 3
THROUGH 7, A STEAM-JACKETED KETTLE, A TILTING  FRY PAN OR ROASTING PANS
(18 BY 24 INCHES) ON TOP OF RANGE CAN BE  USED TO BROWN AND COOK MEAT
AND VEGETABLE MIXTURE.  NOTE:  5.  OTHER SIZES AND TYPES OF PANS MAY BE
USED. SEE RECIPE NO.  A02500. Recipe Number: L02600  SERVING SIZE: 1
1/4 CUPS  From the <Army Master Recipe Index File> (actually used
today!).  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Shock your mom – go to church”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 885mg
Potassium: 314.4mg
Carbohydrates: 19.4g
Fiber: <1g
Sugar: 1.4g
Protein: <1g


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