0
(0)
CATEGORY CUISINE TAG YIELD
Meats Beef, Oriental, Stir-fry 1 Servings

INGREDIENTS

1 lb Beef flank steak
2 T Reduced-sodium soy sauce
4 t . Oriental dark roasted
sesame oil divided
1 1/2 t Sugar
1 t Cornstarch
2 Cloves garlic, crushed
1 T . fresh ginger, minced
1/4 t Red pepper pods, crushed
1 Red bell pepper, cut into 1
inch pieces
1 8 oz's. frozen baby corn
defrosted
1/4 Ib pea pods, julienne s

INSTRUCTIONS

Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods;
cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes.  Add
pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef  strips
1/2 at a time) 2-3 minutes. Return vegetables and beef to  skillet and
heat through. Makes 4    servings.  SERVING SUGGESTION: Hot cooked
rice.  FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat
13 g;  carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392
mg;  cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g;
fat 0  g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2
mg;  cholesterol 0 Mg.  From the files of Al Rice, North Pole Alaska.  
Feb 1994

A Message from our Provider:

“Luck has nothing to do with it”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 937
Calories From Fat: 338
Total Fat: 37.6g
Cholesterol: 358.3mg
Sodium: 258.3mg
Potassium: 1718.1mg
Carbohydrates: 15.2g
Fiber: 1.7g
Sugar: 9.5g
Protein: 126.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?