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CATEGORY CUISINE TAG YIELD
Chinese Chinese5 4 Servings

INGREDIENTS

1 T Cornstarch
1/2 c Oyster sauce
1 pn Crushed red pepper flakes
1 T Oil
1 T Ginger root, pared slivered
1 Garlic clove, crushed
1 lb Broccoli, cut up
1 Green pepper, julienned
2 Celery ribs, sliced

INSTRUCTIONS

Green onions -- cut in pieces 3    tablespoons Dry sherry 1/4    cup
Water 8    ounces Cooked beef -- sliced more)  Dissolve cornstarch in
sherry, oyster sauce, water, and add red pepper  flakes. In wok or
large skillet, heat oil over med high heat, add  ginger and garlic.
Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add  green pepper,
celery, and green onions, stir-fry 3 mins. Make a well  in wok and add
cornstarch mixture. Stir until thickened. Add meat and  gently stir.
Use chicken broth if mixture is too thick. Serve with  steamed rice.
Formatted by Sherilyn Schamber SSS jhxx93b. Revised  from original
recipe posted by Sheri Childers tspg21b. FANTASTIC!  Posted to
CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 98
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 1016.4mg
Potassium: 461mg
Carbohydrates: 13.9g
Fiber: <1g
Sugar: <1g
Protein: 4.3g


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