| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Chinese | Waitrose2 | 4 | Servings |
INGREDIENTS
| 45 | Groundnut oil, 3tbsp | |
| 1 | 285 g pack Cauldron Foods | |
| Original Tofu drained | ||
| and | ||
| cut | ||
| into 2.5cm 1" | ||
| cubes | ||
| 5 | Chinese five spice powder | |
| 1tsp | ||
| 1 1/4 | Chilli powder, 1/4tsp | |
| 1 | Red pepper, deseeded and cut | |
| into strips | ||
| 1 | Salad onions, trimmed and | |
| sliced | ||
| diagonally | ||
| 10 | Cornflour, 2tsp | |
| 15 | Waitrose Dark Soy Sauce | |
| 1tbsp | ||
| 15 | Dry sherry, 1tbsp | |
| 30 | Unrefined dark brown sugar | |
| 2tbsp | ||
| 60 | Water, 4tbsp | |
| 5 | Sesame seeds, toasted 1tsp | |
| 2 | Sheets Sharwood's Egg | |
| Noodles |
INSTRUCTIONS
Heat 15ml (1tbsp) groundnut oil in a large frying pan or wok. Add the tofu and fry for 1-2 minutes until brown, turning gently. Remove and drain on kitchen paper. In a bowl, gently mix the spices with the fried tofu. Heat the remaining oil in a frying pan or wok until hot, add the pepper and the onions and stir-fry for 3-4 minutes or until beginning to soften. Meanwhile combine the cornflour, soy sauce, sherry, sugar and water, and add to the vegetables. Continue to cook for a further 1-2 minutes, stirring until thickened. Add the sesame seeds and the tofu and heat gently for 2 minutes. Cook the noodles according to the pack instructions, drain thoroughly and combine with the tofu mixture. Converted by MC_Buster. NOTES : A delicious vegetarian dish to serve on its own or as part of a complete Chinese meal. Made from soya milk in a similar process to cheese-making, tofu is a natural vegetable product that is high in protein and calcium and low in fat. It is extremely versatile and can be stir-fried, grilled, barbecued and marinated. If you freeze tofu and then defrost it, it becomes firmer and chewier with a more 'meaty' texture. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 175.2mg
Potassium: 187mg
Carbohydrates: 13.9g
Fiber: 1.9g
Sugar: 2.4g
Protein: 2g