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CATEGORY CUISINE TAG YIELD
Grains Home6 1 Servings

INGREDIENTS

2 lb Young asparagus, trimmed and
rinsed
2 t Olive oil
1 t Minced garlic
1 t Soy sauce
1 c Chopped scallions
8 oz Tofu
Chopped peanuts, sesame
seeds
teriyaki for
garnish

INSTRUCTIONS

Directions: Heat the olive oil in a wok over medium heat. Add the
garlic and tofu. Toss in wok until tofu becomes slightly golden. Add
the asparagus and allow to cook briefly. Quickly add the soy sauce,
chopped scallions. Stir fry until asparagus is bright green, but not
wilted. Garnish with the chopped peanuts, sesame seeds, and teriyaki.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 325
Calories From Fat: 192
Total Fat: 22.4g
Cholesterol: 0mg
Sodium: 211.4mg
Potassium: 596.2mg
Carbohydrates: 13.3g
Fiber: 3.6g
Sugar: 3.6g
Protein: 24.7g


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