Tala Hua Chawal (fried Rice)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 8 | oz | Basmati rice, washed and |
| soaked | ||
| for 30 minutes | ||
| 2 | oz | Ghee or unsalted butter |
| 1 | t | Cumin, shahi jeera |
| 6 | Green cardamom pods | |
| 1 | 2 inch piece cinnamon stick | |
| halved | ||
| 1/2 | t | Salt or to taste |
| 1 | T | Broken cashew pieces |
| 16 | Floz water |
INSTRUCTIONS
Drain the rice thoroughly and set aside. Melt the ghee or butter in a heavy-based, non-stick saucepan over a medium heat. Split the tops of the cardamom pods to release the flavour, then when the fat is hot add the cumin, cardamom and cinnamon and stir-fry for 15-20 seconds. Add the rice, salt and cashew nuts. Stir fry the rice for 3-4 minutes, then add the water. Bring to the boil and allow to boil steadily for 1 minute. Reduce the heat to low, cover the pan tightly and cook for 10-12 minutes. Remove the pan from the heat and allow to stand for 10-15 minutes. Fork through the rice and serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 14
Calories From Fat: 8
Total Fat: 1g
Cholesterol: 0mg
Sodium: 291.1mg
Potassium: 15mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g