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Tamale Pie With Cornmeal Cheese Crust

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Vegetables Casseroles, Low fat, Main dish 8 Servings

INGREDIENTS

1 c Yellow cornmeal
1 t Sugar
1 c FF Cheddar Cheese, HC
Shredded
1/3 c Skim milk
1/4 c Egg Product, HC
2 t Vegetable oil
1/2 lb Ground turkey breast
1/2 c Green pepper, chopped
1/2 c Onion, chopped
1 t Garlic, minced
1 t Jalapeno pepper, finely
8 unces Can tomato sauce 1 cup Whole kernel c

INSTRUCTIONS

drained 2 teaspoons     Chili powder 1 1/2 teaspoons Ground cumin 1/3
teaspoon  Cayenne pepper 4 ounces FF Cheddar Cheese, HC -- shredded
Light or FF  Sour Cream Salsa  Heat oven to 350 F.  Combine cornmeal
and sugar; stir in 1 c. cheese,  milk, egg product and vegetable oil.
Stir just until moistened. Press  mixture on bottom and up sides of a
9" pie plate sprayed with non-  stick cooking spray. In 10" skillet,
cook ground turkey, green  pepper, onion, garlic and jalapeno pepper
over medium heat until  turkey is no longer pink. Drain. Stir in tomato
sauce, corn, chili  powder, cumin and cayenne pepper. Spoon turkey
mixture into cornmeal  crust. Bake at 350 F. for 30 to 35 minutes.
Remove from oven;  sprinkle with 1 cup cheese. Return to oven and bake
until cheese  melts.  Let stand 5 minutes before serving. Serve with
fat-free sour  cream and salsa to add at the table if desired. 8
servings, each 202  calories, 21 g protein, 23 g carbo., 3 g fat, 25 mg
cholesterol, 469  mg sodium.  Recipe By     :  From:
Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22  -0800
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 12.4mg
Sodium: 298.1mg
Potassium: 178.2mg
Carbohydrates: 15.4g
Fiber: 1.6g
Sugar: 2.8g
Protein: 6.6g


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