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CATEGORY CUISINE TAG YIELD
Fruits, Dairy Fruits 4 Servings

INGREDIENTS

1 Banana
1/2 c Sour cream or plain yogurt
2 Tangerines
1 c Blackberries
1/2 c Blueberries

INSTRUCTIONS

Slice banana into blender or food processor. Add sour cream. Cover and
blend on high speed, or process, about 1 minute or until smooth. Cut
tangerines crosswise into 1/4-inch slices. Spoon about 1/4 cup banana
mixture on individual serving plates. Top with tangerine slices,
blackberries and blueberries. 4 SERVINGS; 130 CALORIES PER SERVING.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.1mg
Potassium: 333.1mg
Carbohydrates: 26.9g
Fiber: 3.9g
Sugar: 20.3g
Protein: 1.7g


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