CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Meats, Vegetables, Dairy | 1 | Servings |
INGREDIENTS
1 | Egg | |
1 1/4 | lb | Ground chicken |
1/4 | c | Plus 2 Tbs. all purpose |
flour | ||
1 | T | Unsalted butter |
2 | T | Vegetable oil |
1 1/2 | c | Milk |
1/8 | t | Hot pepper sauce |
INSTRUCTIONS
Prep: 5 min, Cook: 10 min. Beat together egg and salt and pepper to taste in a bowl until well blended. Add ground chicken and mix until just combined. Form into 4 patties about 3/4 inch thick. Combine 1/4 cup flour and salt and pepper to taste. Dredge patties in seasoned flour. Melt butter in oil in a heavy nonstick skillet over medium high heat. Cook burgers about 5 minutes per side, turning once, until golden brown and chicken is just cooked through. Drain burgers on paper towels and keep warm. Sprinkle 2 Tbs. flour into drippings in skillet over medium heat. Cook 2-3 minutes, whisking until lightly browned. Whisk in milk and hot pepper sauce. Increase heat to medium high and stir constantly 2-3 minutes, or until thickened. Season with salt and pepper to taste and serve over chicken burgers. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 05, 1998
A Message from our Provider:
“Jesus: right way, only truth, best life.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1946
Calories From Fat: 515
Total Fat: 58.1g
Cholesterol: 245.8mg
Sodium: 2002mg
Potassium: 1441.1mg
Carbohydrates: 282.4g
Fiber: 9.3g
Sugar: 21.3g
Protein: 65.4g