Tex-mex Beans With Cornmeal Dumplings

Your shrinking from this truth about hell is not due to your sympathy with people’s pain. It is due to your lack of sympathy with their pain. God is the one who is sympathetic. He is the one who gave His only begotten Son to rescue us from this misery and to inform us insistently, dogmatically, and compassionately that we are in for an awful end if we persist in unbelief. Don’t say that you feel for people when you blunt the edge of the word of the Spirit. What have you ever done that shows that you truly feel for sinners’ eternal pain? Denying the truth of God’s Word about it certainly offers them no help whatsoever.

Mark Minnick

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains, Dairy	Tex-Mex	Low-cal, Main dish, Vegetables	5	Servings

INGREDIENTS

1/3	c	Flour
1	t	Baking powder
		Beaten Egg White
2	T	Cooking Oil
1	c	Chopped Onion
15	oz	Can Garbanzo Beans, drained
15	oz	Can Tomato Sauce
2	t	Chili powder
1 1/2	t	Cornstarch
1/3	c	Yellow Cornmeal
1/4	t	Salt
1/4	c	Skim Milk
3/4	c	Water
		Clove Garlic, minced
15	oz	Can Red Kidney Beans, drained
4	oz	Can diced green chili pepper
1/4	t	Salt

INSTRUCTIONS

In a med mixing bowl, stir together flour, cornmeal, baking powder,
and 1/4 t salt; set aside. In a small bowl combine egg white, milk,
and oil; set aside. In a 10" skillet combine the water, onion, and
garlic. Bring to boiling; reduce heat. Cover and simmer 5 minutes or
till tender. Stir in garbanzo beans, kidney beans, tomato sauce,
drained green chili peppers, chili powder, and 1/4 t salt. In a small
bowl stir together cornstarch and 1 T water. Stir into bean mixture.
Cook and stir till slightly thickened and bubbly. Reduce heat. For
dumplings, add milk mixture to cornmeal mixture; stir just until
combined. Drop dumpling mixture from a Tablespoon to make 5 mounds
atop bean mixture. Cover and simmer for 10-12 minutes or till a
toothpick inserted in the center of a dumpling comes out clean.
*************************************************************** Per
serving: 313 calories, 13 g protein, 50 g carbohydrates, 8 g fat, 0  mg
cholesterol, 1023 mg sodium, 839 mg potassium.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".

A Message from our Provider:

“Lust and selfishness do not equal love”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 335 Calories From Fat: 67 Total Fat: 7.7g Cholesterol: <1mg Sodium: 1379mg Potassium: 804.2mg Carbohydrates: 56g Fiber: 11.8g Sugar: 7.4g Protein: 13.2g