| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Tex-Mex | 1 | Servings | |
INGREDIENTS
| 2 2/3 | c | Green giant, or equivalent |
| of 1 lb of your brand | ||
| vegetable protein | ||
| crumbles | ||
| I used reconstituted | ||
| TVP | ||
| 1 | Pinto beans, undrained | |
| 1 | Black beans, undrained | |
| 1 | Chopped tomatoes | |
| 1 | Corn, undrained | |
| 1 | Envelope Ranch Partymix | |
| they have a fatfree | ||
| version now | ||
| 1 | Envelope taco seasonings | |
| there's a fatfree | ||
| version | ||
| too | ||
| 1 | Green pepper, diced | |
| 1/2 | Onion, diced | |
| 1 | Clove garlic, finely chopped |
INSTRUCTIONS
Start sauteing the pepper, onion and garlic in broth, wine, or water. As this is cooking, put all the rest of the ingredients in a big pot. Add 1 cup water if it is not "soupy" enough. Stir well and heat slowly over med. high heat. It can boil, but it's messy. Add the veggies when they are to your liking. Stir everything, and as soon as it is warm enough, serve in big bowls over fatfree tortilla chips, and top with a little fatfree cheese, if you wish. We ate ours with a little fatfree sour cream. YUM! *** Since I'm not into Tex-Mex or spicy stuff, I cut the seasoning the party dip mix in half and it was still spicy enough for us! Posted to Digest eat-lf.v097.n175 by viv_park@juno.com on Jul 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 641
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 1272.4mg
Potassium: 2191.8mg
Carbohydrates: 119.9g
Fiber: 41.8g
Sugar: 10.4g
Protein: 40.7g