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Three-berry Compote

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CATEGORY CUISINE TAG YIELD
Desserts 4 Servings

INGREDIENTS

2 c Sliced fresh strawberries
1 1/2 c Fresh blueberries
1 1/2 c Fresh blackberries
1/2 t Ground nutmeg
1 1/2 T Maple syrup
1 T Triple sec or other
orange-flavored liqueur
2 t Vanilla extract
Fresh mint sprigs
optional

INSTRUCTIONS

Combine first 7 ingredients in a bowl, and stir well. Let stand 10
minutes. Yield: 4 servings (serving size: 1 cup).  Per serving: 114
Calories; 1g Fat (6% calories from fat); 1g Protein;  26g Carbohydrate;
0mg Cholesterol; 5mg Sodium  Serving Ideas : Garnish with mint sprigs,
if desired.  Recipe by: Cooking Light, Jul/Aug 1994, page 124  Posted
to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 132
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.3mg
Potassium: 261.9mg
Carbohydrates: 29.3g
Fiber: 5.8g
Sugar: 20.1g
Protein: 1.6g


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