Tofu Quiche (lacto Ovo)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Fatfree, Nov., Ovo lacto | 1 | Servings | |
INGREDIENTS
| 1 | T | Corn starch |
| 1/2 | c | Skim milk |
| 1 | To 2 eggs' worth of egg | |
| Substitute or 2-4 egg | ||
| Whites | ||
| 1/2 | c | Fatfree or lowfat cottage |
| Cheese, I use 1% | ||
| 1/2 | c | Fatfree plain yogurt |
| 1 | c | Reduced fat tofu, Mori Nu |
| Lite), cubed | ||
| Salt and pepper to taste | ||
| 1 | ds | Or 2 of Tabasco sauce |
| 1/2 | c | Chopped onion, sauteed in |
| Liquid of choice | ||
| 1/2 | 1 cup chopped fresh | |
| Mushrooms | ||
| 1 | c | Chopped cooked broccoli |
| Spinach or leeks | ||
| 1/2 | c | Fatfree mozarella cheese |
| Herbs to taste, parsley | ||
| Basil, marjoram are all | ||
| Good), Good |
INSTRUCTIONS
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1599
Calories From Fat: 236
Total Fat: 26.8g
Cholesterol: 242.9mg
Sodium: 688.8mg
Potassium: 1308.3mg
Carbohydrates: 265.3g
Fiber: 10.4g
Sugar: 10.4g
Protein: 69.3g