Tofu Stew With Sweet Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Ornish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 2 | c | Vegetable stock |
| 2 | c | Sweet potatoes, cut into |
| 1/2" diamond shapes | ||
| 1 | c | Onions, chopped |
| 1/2 | c | Celery, chopped |
| 1/2 | c | Button mushrooms, quartered |
| 1/2 | c | Parsnips, cut into 1/2-inch |
| diamond shapes | ||
| 1/2 | c | Carrots, sliced |
| 1 | t | Gingerroot, fresh minced |
| 1/2 | c | Yellow squash, sliced 1/4" |
| thick | ||
| 1/2 | c | Zucchini, sliced 1/4" thick |
| 12 | oz | Tofu, pressed and cubed |
| Salt and pepper | ||
| Szechuan peppercorns | ||
| 4 | Green onions, chopped |
INSTRUCTIONS
In a large saucepan, combine the stock, sweet potatoes, onions, celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and ginger. Bring to a boil.Reduce the heat and simmer for 25 minutes. Add the zucchini and yellow squash. Simmer for an additional 5 minutes. Add the tofu and simmer 5 minutes more. Season to taste with the pepper, Szechuan peppercorns, and salt. Garnish with chopped green onions and serve. Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg sod Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 80
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 22.7mg
Potassium: 253.4mg
Carbohydrates: 7.6g
Fiber: 1.9g
Sugar: 2.9g
Protein: 6.4g