| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Import, New, Text | 4 | Servings | |
INGREDIENTS
| 8 | Lices | |
| Toasted lightly if d | ||
| 14 | Up | |
| 2 | Arge | |
| 12 | Up | |
| 1 | Up | |
| Whole-grain bread | ||
| Mayonnaise | ||
| Tomatoes, sliced | ||
| Pickled onions | ||
| Fresh cilantro sprigs |
INSTRUCTIONS
Spread bread with mayonnaise and make 4 sandwiches with tomato slices, pickled onions, and cilantro sprigs, pressing together gently. Makes 4 sandwiches. Recipe By : Gourmet-August 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 207
Calories From Fat: 48
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 2222.1mg
Potassium: 833.9mg
Carbohydrates: 21.4g
Fiber: 3.5g
Sugar: 7.1g
Protein: 17.9g