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Tomato-basil Soup Cia – Lowfat

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Meats Low-fat, Soups/stews 10 Servings

INGREDIENTS

1 oz Olive oil
3 Cloves garlic, minced
3 oz Onions, minced
3 oz Tomato paste
2 1/4 lb Tomatoes, skinned seeded
chopped
2 qt Chicken stock, or vegetable
stock
1/2 oz Basil, chopped
1 1/2 t Jalapenos, minced
1 Sprig oregano, chopped
1 Sprig thyme, chopped
4 1/2 oz White wine, dry
1 Bay leaf

INSTRUCTIONS

Sweat the garlic and onions in the olive oil Add the tomato paste and
saute until it has a sweet aroma and beings to take on a rusty color
Add the tomatoe, stock, basil, jalapenos, oregano, thyme, wine, and
bay leaf Simmer for approximately 30 minutes Strain the soup through  a
medium chinois  The Professional Chef's Techniques of Healthy
Cooking/The Culinary  Institute of America (1993)  Typos by Brenda
Adams <adamsfmle@sprintmail.com> and formatting by  MC_Buster.  MC and
EAT-LF posted 7/20/97  Recipe by: Techniques of Healthy Cooking;CIA
Posted to Digest  eat-lf.v097.n183 by Badams <adamsfmle@sprintmail.com>
on Jul 20, 1997

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 73
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 285.3mg
Potassium: 377.6mg
Carbohydrates: 8.4g
Fiber: 2.5g
Sugar: 4.1g
Protein: 2.3g


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