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Tuna-mac Casserole

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CATEGORY CUISINE TAG YIELD
Dairy, Grains Casseroles, Low fat 7 Servings

INGREDIENTS

4 c Cooked elbow macaroni
about 7 oz dry
1 Reduced-fat cream of
mushroom soup
1 c Skim milk
12 1/4 oz Water-packed tuna
1 c Mushroom pieces, raw
2 T Green onion tops
1/4 t Celery seed
1/4 t Lemon pepper
Salt, optional

INSTRUCTIONS

Mix altogether.  Pour into two 1 1/2 quart casseroles coated with
cooking spray.  (One may be lined with heavy duty foil before
spraying. Then freeze before baking.) Bake at 350ø F for 25-30 min.
(Bake FROZEN casserole for 50-60 min or until hot.)  per serving:  211
Kcal   2.1g Fat   9.3% CFF   371mg sodium Posted to  MC-Recipe Digest
V1 #183  Date: Sun, 04 Aug 1996 20:11:14 -0500  From: "R. Winters"
<rosie@iadfw.net>

A Message from our Provider:

“Down in the mouth? It’s time for a faith lift”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 79
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 21.5mg
Sodium: 244.4mg
Potassium: 221.7mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 2.1g
Protein: 13.4g


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