Turkey Breast With Pineapple, Tomatoes And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Crockpot, Main dishes, Pea pods, Peppers, Pineapple | 6 | Servings | ||
INGREDIENTS
| 1 | 20 ounce pineapple chunks | |
| in juice | ||
| 1 | Green bell pepper, in 1" | |
| squares | ||
| 1 | Red bell pepper, in 1" | |
| squares | ||
| 1 | Onion, cut in wedges | |
| 1/4 | c | Catsup |
| 3 | T | Red wine vinegar |
| 3 | T | Brown sugar |
| 2 | lb | Skinless boneless turkey |
| breast | ||
| 1/4 | t | Seasoned salt |
| 1 1/2 | T | Cornstarch |
| 2 | 10 oz. pea pods frozen | |
| thawed and drained | ||
| 2 | Tomatoes, cut in wedges |
INSTRUCTIONS
Drain the pineapple chunks, reserving 3 Tbps. juice. In a 3 1/2-4 quart electric slow cooker, combine half the drained pineapple chunks with the green and red pepper, onion and 2 Tbsps. each catsup, vinegar and brown sugar. Mix well. Add the turkey breast, sprinkle with seasoned salt. Top with the remaining pineapple chunks. Cover and cook on High heat setting 3 1/2 -4 hours or until the turkey is cooked through, tender and white in the center. Remove the turkey breast. Stir in the remaining 2 Tbsps. catsup, 1 T. vinegar and 1 T. brown sugar. Dissolve the cornstarch in the reserved 3 T. pineapple juice and stir into sauce. Cover and cook on High 20-30 minutes longer, or until slightly thickened, stirring once. Stir in the snow peas and tomato wedges and heat 5 minutes longer. Carve the turkey breast into slices before serving. MC formatting by bobbi744@sojourn.com Serving Ideas : Serve with hot steamed rice. NOTES : Per serving: 272 calories, 2.9 g. fat, 9.6 % of total calories from fat, 91 mg. chol. This dish has classic flavor and is a cinch to prepare in the slow cooker. Recipe by: The Best Slow Cooker Cookbook Ever Posted to MC-Recipe Digest V1 #389 by Roberta Banghart <bobbi744@sojourn.com> on Jan 25, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 535
Calories From Fat: 283
Total Fat: 31.8g
Cholesterol: 169.5mg
Sodium: 1354.4mg
Potassium: 436.2mg
Carbohydrates: 21.5g
Fiber: 1.9g
Sugar: 13g
Protein: 41.9g