Turkey Strips With Artichokes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | T | Flour |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1/8 | t | Paprika |
| 3/4 | lb | Turkey breast, sliced |
| And pounded | ||
| 6 | oz | Marinated artichoke hearts |
| 1 | Onion, sliced | |
| 1/4 | c | Butter |
| 1/4 | c | Chiken broth |
| 1 | T | Lemon juice |
| 2 | T | Grated Parmesan cheese |
| 1/2 | c | Sour cream |
| 8 | oz | Noodles, cooked |
INSTRUCTIONS
Combine flour, salt, pepper and paprika. Coat meat slices with it. Pour artichoke liquid into a frying pan and cook on medium heat until bubbly. Add meat slices and brown 3-5 minutes; remove from pan. Add onion and butter to pan. Saute 5 minutes. Add broth and stir in lemon juice, cheese, and sour cream. Add turkey and heat through. Serve over noodles. Garnish with artichoke hearts. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 384
Calories From Fat: 181
Total Fat: 20.6g
Cholesterol: 100.7mg
Sodium: 1116mg
Potassium: 531.3mg
Carbohydrates: 29.7g
Fiber: 4.1g
Sugar: 5.7g
Protein: 21g