Turkey-orange Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Curries, Diabetic, Poultry, Salads | 4 | Servings | |
INGREDIENTS
| 2 | c | Turkey, chopped cooked |
| 1/2 | c | Celery, chopped |
| 1/4 | t | Salt |
| 1/4 | t | Curry powder |
| 1 | Orange | |
| 1 | c | Seedless grapes |
| 2 | T | Mayonnaise/salad dressing |
| 1 | T | Shredded coconut, toasted |
INSTRUCTIONS
Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 162.3mg
Potassium: 199.4mg
Carbohydrates: 14.5g
Fiber: 2.5g
Sugar: 6.9g
Protein: <1g