Two-potato Oven Fries
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Vegetables | 4 | Servings | |
INGREDIENTS
| Stephen Ceideburg | ||
| 2 | Baking potatoes | |
| 1 | Sweet potato | |
| 1 | Egg white | |
| 1 | T | Chili powder |
| 1 | t | Ground red pepper, optional |
INSTRUCTIONS
Ruth Nicolosi of Novato adapted this recipe from Prevention magazine. Cut unpeeled baking and sweet potatoes into thin fries. Beat the egg white in a large bowl until foamy. Stir in chili powder and pepper. Add potatoes and toss to coat well. Spread potatoes in a single layer on a nonstick cookie sheet or a regular cookie sheet coated with no-stick spray. Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are crisp and brown. PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg sodium, 6 g fiber. Karola Saekel writing in the San Francisco Chronicle, 3/4/92. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 54.6mg
Potassium: 441.6mg
Carbohydrates: 17.2g
Fiber: 2.7g
Sugar: <1g
Protein: 3g