Pan-fried Trout W Warm Yellow Tomato And Tarragon Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Seafood | Jash01 | 4 | Servings | |
INGREDIENTS
| 4 | Pan ready trout -, 6 to 8 | |
| oz ea | ||
| 1/2 | c | Flour |
| 1/3 | c | Fine cornmeal |
| 1 | t | Falt |
| 1 | T | Pure mild to medium chile |
| powder | ||
| such as Ancho or New | ||
| Mexico | ||
| 5 | T | Olive oil |
| 1/2 | c | Diced red onion |
| 2 | t | Minced garlic |
| 1/2 | t | Minced serrano chile, or to |
| taste | ||
| 2 | t | Honey, or to taste |
| 2 | T | Fresh lemon or lime juice |
| 3 | c | Halved small yellow plum |
| tomatoes | ||
| or large yellow tomatoes | ||
| such as Lemon | ||
| Boy, seeded and cut into | ||
| large dice | ||
| 3 | T | Rich shellfish or chicken |
| stock | ||
| 1 | T | Chopped fresh tarragon |
| leaves to 2 tbsps | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| === GARNISH === | ||
| Lightly-toasted slivered | ||
| blanched almonds | ||
| Or pepitas, pumpkin seeds |
INSTRUCTIONS
Rinse trout and blot dry. Combine flour, cornmeal, salt and chile powder together on a plate. Dredge trout in mixture. Heat 3 tablespoons olive oil in a large saute pan and saute trout on both sides until crispy-brown. Set aside and keep warm. Add remaining 2 tablespoons olive oil to pan and saute red onion, garlic and serrano chile until just beginning to soften. Add honey, lemon juice, tomatoes and stock and bring just to the simmer (1 to 2 minutes). Off heat stir in tarragon leaves, salt and pepper. Spoon over trout and serve immediately garnished with almonds or pumpkin seeds. This recipe yields 4 servings. Recipe Source: THE JOHN ASH SHOW with John Ash From the TV FOOD NETWORK - (Show # JA-9772 broadcast 02-09-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-22-1997 Recipe by: John Ash Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 320
Calories From Fat: 174
Total Fat: 19.8g
Cholesterol: 0mg
Sodium: 291.7mg
Potassium: 498.3mg
Carbohydrates: 32.7g
Fiber: 4.3g
Sugar: 4.5g
Protein: 6.2g