| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Italian | Italian, Main dish, Mrs. g, Pasta, Vegetables | 4 | Servings |
INGREDIENTS
| G Granaroli XBRG76A | ||
| MM:MK VMXV03A | ||
| 1 | Head fresh broccoli | |
| 3 | T | Butter |
| 1/4 | c | Olive oli |
| 4 | Cloves garlic minced or 4 | |
| tb ready chopped garlic | ||
| 1 | Onion chopped | |
| 1/2 | c | White wine or chicken broth |
| Salt & fresh grnd pepper | ||
| to taste | ||
| 12 | oz | Pasta cooked |
| Grated cheese for topping |
INSTRUCTIONS
Wash and cut broccoli into bite size pieces. Cook in salted water until crisp. Drain well and set aside. In a pan, melt butter in olive oil. Sautee onion until translucent. Add garlic and simmer for 1 minute. Add broccoli, and wine or broth and simmer 3 minutes. Add salt and pepper. In a large bowl mix drained pasta with broccoli mixture. Toss well. Serve immediately with grated cheese for topping. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 217
Total Fat: 24.5g
Cholesterol: 29.7mg
Sodium: 337.3mg
Potassium: 54.9mg
Carbohydrates: 14.7g
Fiber: 1.2g
Sugar: 5.3g
Protein: 3.6g