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CATEGORY CUISINE TAG YIELD
Dairy Main dish, Pasta 6 Servings

INGREDIENTS

1 lb Penne pasta
3 T Olive oil
1 t Garlic-flavored oil
1 t Salt
1/2 t Crushed red pepper
1 10 oz. fresh spinach
coarsely chopped
1 lb Smoked ham, cut into
1×1/4-inch-thick strips
1 1/2 c Shredded sharp Cheddar
cheese

INSTRUCTIONS

Cook pasta according to package directions. Meanwhile, combine oils,
salt and red pepper in large bowl. Drain pasta in colander, reserving
1/2 cup pasta water. Add hot pasta with reserved pasta water to bowl,
tossing with oil mixture, spinach, ham and cheese until spinach wilts
and cheese melts. Makes 6 servings.  PER SERVING: Calories 605, Total
Fat 25 g, Saturated Fat 9.5 g,  Cholesterol 74 mg, Sodium 1,720 mg,
Carbohydrates 59 g, Protein 35 g  Recipe by Cathy Luchetti's Hot Flash
Cookbook Posted to MM-Recipes  Digest by Julie Bertholf
<jewel1@ix.netcom.com> on Jun 03, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 660
Calories From Fat: 259
Total Fat: 29.1g
Cholesterol: 83.9mg
Sodium: 2212.1mg
Potassium: 258.9mg
Carbohydrates: 58.4g
Fiber: 3.3g
Sugar: <1g
Protein: 38.4g


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