0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Grains Asian Fish 4 Servings

INGREDIENTS

1 1/2 lb Hawaiian fish*
2 T Peanut or salad oil
Coarsely ground pepper
8 Won ton skins**
2 Medium firm-ripe tomatoes
1 c Edible-pod pea slivers
1 c Carrots, shredded
2 c Finely cut shreds cabbage
1/2 c Fine slivers fresh ginger
1 1/2 T Oriental sesame oil
1/4 c Reduced-sodium soy sauce
1 1/2 T Rice vinegar
1 1/2 T Mirin, sweet sake
1 1/2 T Sugar
1 1/2 T Lime juice
1 Small garlic clove, minced

INSTRUCTIONS

~ cut into 12 equal portions (see cooking basics) ** - cut into 1/4"
strips =======================================================
============== === 1. Rub fish with 1 tablespoon peanut oil instead  of
salad oil; sprinkle with pepper. Pour remaining oil into a 6-8"  frying
pan over medium-high heat. Add won ton strips; stir until  golden and
crisp, 4-5 minutes. Drain on towels. 2. Mix slaw with half  the
vinaigrette. Arrange equal portions of slaw and tomatoes on 4  plates.
3. Saute fish (see cooking basics); set on plates. Spoon  remaining
vinaigrette over fish and tomatoes. Top slaw with won ton  strips.  ***
ASIAN SLAW AND VINAIGRETTE *** 1. In a bowl, mix peas,  carrots and
cabbage. 2. In a 6-8" frying pan on medium-high heat, mix  ginger and
sesame oil; stir until golden, 2-3 minutes. Remove from  heat and stir
in soy sauce, rice vinegar, mirin, sugar, lime juice,  and garlic.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Life: the time God gives you to determine how you spend eternity”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 694
Calories From Fat: 89
Total Fat: 10g
Cholesterol: 18mg
Sodium: 1325.9mg
Potassium: 517.9mg
Carbohydrates: 130.9g
Fiber: 5.6g
Sugar: 8.8g
Protein: 20.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?