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CATEGORY CUISINE TAG YIELD
Seafood, Eggs, Dairy Seafood 1 Servings

INGREDIENTS

1 lb Perch fillets
1 c Flour
1 Egg
1/2 c Milk
1 1/2 c Fin e crumbs
3 T Butter
3 T Flour
1 c Heavy cream
1/2 c Fish stock
1/4 c Sherry
1/2 Taspoon salt
1/2 lb Baby shrimp
1 c Oil

INSTRUCTIONS

Wash & dry fish; dust with flour. Mix egg with milk. Dip fish into
egg/milk mixture. Dredge in crumbs. Reserve. Heat butter in pan. Add  3
Tbls. flour & stir into paste (roux). Cook 2 minutes. Add cream,  stock
& sherry. Simmer until thick. Add salt & shrimp. Simmer 5  minutes.
Heat oil in skillet. Fry fish in oil for 1 1/2-2 minutes  each side.
Place on platter. Pour half the sauce over fish.  Serve  remainder
separately.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4264
Calories From Fat: 3167
Total Fat: 358.7g
Cholesterol: 900.3mg
Sodium: 1985.7mg
Potassium: 1832.7mg
Carbohydrates: 130.9g
Fiber: 4g
Sugar: 7g
Protein: 117.6g


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