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CATEGORY CUISINE TAG YIELD
Seafood, Grains Fish 3 Servings

INGREDIENTS

1 Onion, sliced
1 lb Fish fillets, flounder
haddock or cod
1/2 t Salt
1/8 t Black pepper
2 T Oil
1 T Dry white wine
1/4 c Chopped nuts

INSTRUCTIONS

submitted by: LeiG@aol.com from: The Wonderful World of Cooking.
Spread onion slices over bottom of greased baking dish.  Lay fish over
onion.  Sprinkle with salt and pepper; combine oil and wine; pour  over
all. Sprinkle with nuts.  Bake at 350 degs for 15-20 minutes.  serves
3.  sugguested menu: Baked Fish, Artichole salad, string beans, rum
spongecake, coffee or tea.  Recipe Archive - 15 July 96  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 297
Calories From Fat: 168
Total Fat: 19.3g
Cholesterol: 84.7mg
Sodium: 938.5mg
Potassium: 405.1mg
Carbohydrates: 5.3g
Fiber: 1.4g
Sugar: 2g
Protein: 25g


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