Pescado Alicante (baked Fish)

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains		Fish	3	Servings

INGREDIENTS

1		Onion, sliced
1	lb	Fish fillets, flounder
		haddock or cod
1/2	t	Salt
1/8	t	Black pepper
2	T	Oil
1	T	Dry white wine
1/4	c	Chopped nuts

INSTRUCTIONS

submitted by: LeiG@aol.com from: The Wonderful World of Cooking.
Spread onion slices over bottom of greased baking dish.  Lay fish over
onion.  Sprinkle with salt and pepper; combine oil and wine; pour  over
all. Sprinkle with nuts.  Bake at 350 degs for 15-20 minutes.  serves
3.  sugguested menu: Baked Fish, Artichole salad, string beans, rum
spongecake, coffee or tea.  Recipe Archive - 15 July 96  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 297 Calories From Fat: 168 Total Fat: 19.3g Cholesterol: 84.7mg Sodium: 938.5mg Potassium: 405.1mg Carbohydrates: 5.3g Fiber: 1.4g Sugar: 2g Protein: 25g