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Picadillo De Pescado A La Cubana (cuban Smapper Fish)

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(0)
CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Eggs Cuban Archived, Cuba, Fish, Update 4 Servings

INGREDIENTS

4 Snapper, grouper halibut
or cod steaks 4 to 6
ounces each
6 White bread, crusts
removed torn into pieces
1/2 c Milk
1 Onion, finely chopped
2 T Finely chopped fresh parsley
Salt and freshly ground
black pepper to taste
1/4 t Ground nutmeg
Juice of 1 lime
1/2 c Pure Spanish olive oil
3 Eggs, hard-boiled and
finely chopped
1 Place the fish steaks in a
skillet large enough to
accommodate

INSTRUCTIONS

them comfortably, cover with salted water, and bring to a boil,
uncovered, over medium-high heat. Reduce the heat to low, cover, and
simmer over low heat until the fish flakes easily, 8 to 10 minutes.
Transfer the poached fish to a platter and allow it to cool. 2. Place
the bread in a small bowl, and cover with the milk. Set aside. 3.  When
the fish is cool enough to handle, flake it and combine it in a  large
bowl with the onion and parsley. Squeeze the excess milk from  the
bread and add the bread to the mixture, stirring well to blend,  then
add the salt, pepper, nutmeg, and lime juice. 4. In a large  skillet
over medium heat, heat the oil until it is fragrant, then  cook the
fish mixture, stirring, until all the oil is absorbed and  the onion is
tender, 8 to 10 minutes. Add the hardboiled eggs and  cook, stirring, 2
to 3 minutes, and serve. Alternatively, the dish  can be assembled
ahead of time and cooked, stirring, 10 minutes over  medium heat just
before serving, adding the hardboiled eggs at the  last moment. Makes 4
to 6 servingsSubj: Zarzuelo de Mariscos  PICADILLO DE PESCADO A LA
CUBANA  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 142.3mg
Sodium: 135.9mg
Potassium: 152.8mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 3.3g
Protein: 6.1g


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