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CATEGORY CUISINE TAG YIELD
Grains Clprime3 1 Servings

INGREDIENTS

2 T Yellow mustard seeds
1 T Brown mustard seeds
1 1/2 T Mustard powder
1/4 c Crushed fresh pineapple
1 t Stripped fresh thyme
Salt and a small pinch dried
Scotch or to taste
Bonnet chile
2 t Demerara sugar
6 T Dark rum, the amount will
vary depending on
the thickness
desired

INSTRUCTIONS

Grind the mustard seeds in a mortar and pestle or a spice mill. Place
the ground mustard seeds in a bowl with enough water to moisten and
allow them to sit for 10 minutes. Replace the soaked seeds in the
mortar or the bowl of a food processor and process with the remaining
ingredients until the desired consistency is reached. Spoon the
mustard into a small jar and cover tightly. The mustard should sit  for
at least 2 weeks before use.  Converted by MC_Buster.  Per serving: 223
Calories (kcal); 2g Total Fat; (56% calories from  fat); 2g Protein; 1g
Carbohydrate; 0mg Cholesterol; 1mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;  0 Other
Carbohydrates  Recipe by: COOKING LIVE PRIMETIME SHOW #CP0049
Converted by MM_Buster v2.0n.

A Message from our Provider:

“God grades on the cross, not the curve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 101
Calories From Fat: 39
Total Fat: 4.6g
Cholesterol: 0mg
Sodium: 292.9mg
Potassium: 169mg
Carbohydrates: 13.3g
Fiber: 2g
Sugar: 9.9g
Protein: 3.5g


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