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CATEGORY CUISINE TAG YIELD
Dairy, Fruits, Grains Cheese, Desserts, Dips, Fruits 6 Servings

INGREDIENTS

1 c Cottage Cheese
1/2 c Sour Cream
1 c Pineapple, Crushed
1 c Walnuts, Chopped
1/2 t Lemon Juice
1/4 t Lemon Zest

INSTRUCTIONS

Cream the cottage cheese in a blender or food processor or with an
electric mixer.  Blend in the sour cream. Add all the other
ingredients and mix well.  Cover and chill. Makes about 2 3/4 cups of
dip. SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 143
Total Fat: 16.9g
Cholesterol: 11.5mg
Sodium: 169.1mg
Potassium: 196.6mg
Carbohydrates: 10.8g
Fiber: 1.6g
Sugar: 8.1g
Protein: 8.2g


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