| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Italian | Not, Sent | 6 | Servings |
INGREDIENTS
| 2/3 | c | Pizza sauce, divided |
| 1 1/2 | lb | Extra lean ground round |
| 3/4 | c | Italian-Seasoned bread |
| crumbs | ||
| 1/2 | c | Chopped onion |
| 1 | t | Dried Italian seasoning |
| 1 | t | Worcestershire sauce |
| 1/2 | t | Ground red pepper |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | Egg white | |
| 2 | 1oz slices part-skim | |
| mozzarella cheese | ||
| 1/2 | c | Diced red bell pepper |
| Cooking spray |
INSTRUCTIONS
Preheat oven to 350. Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18x12 inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal. Place meatloaf on a broiler pan coated with cooking spray. Bake at 350 for 1 hour or until meat loaf registers 160 degrees. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or unitl done; let stand 10 minutes before slicing. Recipe by: Cooking Light - April 1997 Posted to EAT-L Digest 04 Apr 97 by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Apr 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 68
Total Fat: 7.7g
Cholesterol: 55.6mg
Sodium: 1659mg
Potassium: 889.2mg
Carbohydrates: 5.9g
Fiber: <1g
Sugar: 2.5g
Protein: 23.5g