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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Swiss Cyberealm, Fish, Kooknet, Main dish, Microwave 4 Servings

INGREDIENTS

3 T Water
2 T Wine, dry white
1 Carrot, cut into 1/2" pieces
about 1/2 cup
1 Celery stalk, cut into 1"
pieces about 1/2 cup
1 Onion, sliced and separated
into rings
1/2 Lemon, sliced
3 Peppercorns
1 Bay leaf
2 T Parsley, fresh chopped
1/8 t Salt
16 oz Fish fillets, thawed
Breadcrumbs, seasoned dry
Paprika
3 T Butter, or marg.
3 T Flour, all-purpose
1/4 t Salt
1/8 t Pepper, white
1 c Half-and-half
1/2 c Fish stock, reserved
3/4 c Cheese, Swiss shredded3oz

INSTRUCTIONS

Combine first 10 ingredients in a 12x8x2" baking dish; stir well,
being sure vegetables are evenly distributed in dish. Cover with  clear
plastic wrap; microwave at HIGH for 4 to 6 minutes or until  vegetables
are crisp-tender  Arrange fish fillets over vegetables with thicker
portions to outside  of dish (thinner portions may overlap, if
necessary). Cover and  microwave at HIGH for 3 to 5 minutes or until
fish flakes easily when  tested with a fork, giving dish one half-turn
during cooking. Remove  fish fillets, and keep warm.  Strain fish
stock, and discard  vegetables. Add enough water to fish stock to
measure 1/2 cup; use to  prepare Creamy Swiss Sauce.  Return fillets to
baking dish; spoon sauce over fillets. Sprinkle with  breadcrumbs and
paprika. Cover and microwave at MEDIUM for 2 to 3  minutes or until
bubbly.  Creamy Swiss Sauce: Place butter in a 1-quart glass measure or
casserole dish.  Microwave at HIGH for 30 seconds or until butter
melts; blend in flour, salt, and pepper. Gradually add half-and-half
and fish stock, stirring well.  Microwave at HIGH 2-1/2 minutes; stir
well.  Microwave at HIGH for  1-1/2 to 2-1/2 minutes or until thickened
and bubbly, stirring at 1  minute intervals.  Add cheese, stirring
until melted. Yield: about 2  cups.  SOURCE: Southern Living Magazine,
March 1980. Typos by Nancy Coleman.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 202
Calories From Fat: 35
Total Fat: 3.8g
Cholesterol: 47.9mg
Sodium: 713.8mg
Potassium: 472mg
Carbohydrates: 10.4g
Fiber: 1.5g
Sugar: 2.6g
Protein: 28.7g


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