| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Cucumber, peeled seeded |
| cubed | ||
| 2 1/2 | c | Yogurt |
| 1/3 | c | Toasted hazelnuts or |
| walnuts chopped fine | ||
| 2 | T | Fresh mint, minced |
| 2 | T | Hazelnut, walnut almond or |
| light olive oil | ||
| 1/2 | t | Salt |
| 1 | t | Dry-roasted cumin seeds |
INSTRUCTIONS
Yamuna Devi Process cucumber and yogurt. Mix with other ingredients. Cover and refrigerate at least 1 hr. Serve in chilled bowls, garnished with mint leaves. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Sep 28, 98, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 683
Calories From Fat: 284
Total Fat: 33.5g
Cholesterol: 36.8mg
Sodium: 1601.6mg
Potassium: 2329.2mg
Carbohydrates: 59.8g
Fiber: 7.1g
Sugar: 51g
Protein: 40.7g