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CATEGORY CUISINE TAG YIELD
Dairy, Meats Italian Cheese, Main dishes, Side dishes 1 Servings

INGREDIENTS

3/4 c Polenta, at the Supers
2 c Chicken broth
1/2 t Salt
tb Oil
1 ts Garlic powder
tb Chopped onion
1 ts Oregano
3 Qrt
tb Water
Italian Hot sausages, cut
c Water
Handful

INSTRUCTIONS

Sauce  :          Salt and pepper -- to taste  :          In half  :  
Canned tomatoes  :          Parmesan cheese  To make the sauce, add [2
tbls] olive oil in a pan, add chopped  onions and cook until tender.
Add canned tomatoes, garlic powder,  oregano and water. Cook until
thick. Add sausages and cook to- gether  for about 5 minutes. To make
the polenta, heat chicken broth until  hot, add polenta and salt. Cook
until thick. (can be eaten with a  spoon) Place hot cooked polenta in
individual warm serving dishes.  Top with sauce, sausages and parmesan
cheese.  Recipe By     : RUBYdakoda  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 77
Calories From Fat: 26
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 2631.5mg
Potassium: 413mg
Carbohydrates: 1.8g
Fiber: 0g
Sugar: 1.4g
Protein: 9.7g


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