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CATEGORY CUISINE TAG YIELD
Meats Low fat, Main dish, Meats 8 Servings

INGREDIENTS

1/4 c Coarse mustard
2 t Curry powder
2 Cloves garlic, minced
1/4 t Cinnamon
1 Pork tenderloin, trimmed
Fat
Requires Oven-Cooking Bag
NUTRITIONAL DATA PER
Calories
Gm Fat, 22% of calories
Mg Chol
Mg Sodium

INSTRUCTIONS

In a small bowl, combine the mustard, curry powder, garlic, and
cinnamon. Rub the mixture on the pork. Insert a meat thermometer in
the thickest part of the meat; place the pork  in an oven-cooking bag
and follow the instructions for tying and  slitting the bag. Roast pork
at 350F to an internal temperature of  170F; 1 to 1 1/4 hours. Remove
from the oven and let stand about 10  minutes before slicing.  Recipe
By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 29
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 9.1mg
Sodium: 101.3mg
Potassium: 65.7mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 3.4g


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