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Grains Chinese Sept., Veg-cook 1 Servings

INGREDIENTS

2 Portabello Mushrooms
cut up
1 Carrot, sliced about 1/4"
Thick
1 Zucchini, sliced about 1/4"
Thick
1/2 Head broccoli, cut into
Florets, stem is split and
Sliced 1/4" thick
1 Sliced water chestnuts
1/2 lb Extra firm tofu, drained and
Cut into 1/2" cubes
Anything else that seems
Like a good idea at the
Time
1 T Mellow brown rice miso
Paste
2 Cloves garlic, minced
1 t Fresh ginger, minced
1/8 t Chinese 5-spice mix
2 t Soy sauce
1 c Warm water
1 T Cornstarch, dissolved in a
Few tbs hot water
1 Splash of sake or white wine
Or dry sherry
1 To 2 tbs peanut oil

INSTRUCTIONS

Dissolve the miso in the water.  Dissolve the cornstarch in a small
amount of hot water and add to the miso, along with the soy sauce and
5-spice mix. Set aside.  Heat the wok, then add the oil; heat for a
minute and swirl around to  coat the wok.  Add the garlic and ginger,
stir around until the  garlic starts to brown.  Add the mushrooms, toss
for about 3 minutes  until they start to soften.  Add the carrots, stir
for about 2  minutes; then the broccoli, another minute; then the water
chestnuts,  another minute; then the tofu. Add a splash of sake, stir
for another  minute or two as the steam melds everything, then pour on
the sauce.  Stir until it thickens (about 3 minutes), then serve with
rice or  noodles.  The portabellos have a chewey, firm body and a
rather strong flavor,  very nice!  I think next I'll try some kind of
dish mixing whole caps  with eggplant...I'll let you know in a week or
so!  as always, "eat! eat!"  From: narad@nudibranch.asd.sgi.com (Chuck
Narad).  rfvc Digest V94  Issue #206, Sept. 24, 1994. Formatted by Sue
Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 549
Calories From Fat: 125
Total Fat: 15g
Cholesterol: 0mg
Sodium: 1806.8mg
Potassium: 3017.1mg
Carbohydrates: 67.5g
Fiber: 14.1g
Sugar: 32.5g
Protein: 35g


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