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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Soups/stews, Vegetarian 8 Servings

INGREDIENTS

1 Onion, chopped
3 Potatoes, diced
2 Carrots, sliced
1 Celery stalk, chopped
2 Bay leaves
2 T Vegetable oil
3 c Frozen corn
14 oz Can tomatoes, chopped
1 1/2 t Coriander
1 t Savoury
1/2 t Thyme
Salt & pepper to taste
1 c Water, stock

INSTRUCTIONS

Place onions, potatoes, carrots, celery, bay leaves & oil in large
soup pot.  Add just enough stock to cover. Bring to a boil & simmer
over low heat for 10 minutes.  Add the corn, tomatoes with hteir liquid
& simmer for 10 minutes. Add  the seasonings & simmer for another 10
minutes.  Remove 3/4 cup of potatoes & mash well.  Return to the pot
with the 1  cup of stock.  Stir well.  Simmer for another 5 minutes, or
until you  are ready to serve it.  Adapted from Nava Atlas,
"Vegetariana"  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 300
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: <1mg
Sodium: 358.5mg
Potassium: 394mg
Carbohydrates: 62.5g
Fiber: 3.1g
Sugar: 3g
Protein: 2.3g


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