0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Chinese Chinese, Seafood 6 Servings

INGREDIENTS

2 T Vegetable oil
8 oz Frozen mixed stir fry
vegetables
4 oz Large peeled prawns
1 Garlic clove, crushed
1 T Soya sauce
1 t Sesame oil
1 t Ground coriander

INSTRUCTIONS

Heat the vegetable oil in a wok or large frying pan until very hot.
Add the frozen vegetables, fry for 3 or 4 minutes, stirring
frequently. Add the prawns, garlic and coriander and cook for a
further minute. Add the soya sauce and sesame oil, stir well and cook
for 1 minute. Serve immediately on a bed of piping hot rice or
noodles.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 142
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 32.1mg
Sodium: 50.4mg
Potassium: 202.9mg
Carbohydrates: 6.7g
Fiber: 2g
Sugar: <1g
Protein: 13.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?