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Unknown Author

Provencale Pepper-chicken Salad

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CATEGORY CUISINE TAG YIELD
Meats Sami 1 Servings

INGREDIENTS

4 Skinned, 4-ounce boned
chicken breast halves
1 t Dried herbes de Provence
1/4 t Salt
1/4 t Black pepper
2 Garlic cloves minced
Lemon Pepper
Olive oil-flavored cooking
spray
3/4 c Chopped green onions
1 Julienne-cut green bell
pepper
1 Julienne-cut red bell pepper
1 Julienne-cut yellow bell
pepper
1/4 c Sun-dried tomato sprinkles
1/4 c Balsamic vinegar
1 T Extra-virgin olive oil
2 Garlic cloves, minced
6 c Organic salad greens
Nicoise olives
Pickled garlic
Pepperoncini
1/4 t Dried basil
1/4 t Dried rosemary
1/4 t Dried thyme

INSTRUCTIONS

Place each chicken breast half between 2 sheets of heavy duty wrap
plastic. Flatten each breast to 1/2 inch thickness using a meat  mallet
or rolling pin. Combine herbes de Provence salt, pepper and 2  garlic
cloves and rub mixture over both sides of chicken. Sprinkle  with
lemon-pepper. Place a large nonstick skillet coated with cooking  spray
over medium high heat until hot. Add chicken, cook 3 minutes on  each
side or until done. Remove from Skillet. Recoat skillet with  cooking
spray. Add onion and bell peppers, and saute 5 minutes or  until
tender. Combing tomato sprinkles, vinegar, oil and 2 garlic  cloves,
stir well with a whisk. Place 1 1/2 cups salad green on each  of 4
places, top each serving with a sliced chicken breast half and  1/2 cup
bel pepper mixture. Drizzle 2 tablespoons vinegar over each  salad, top
each with olives, pickled garlic and pepperoncini to taste.  Posted to
CHILE-HEADS DIGEST by Tantrika <hummer13@earthlink.net> on  Jun 05,
1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 933
Calories From Fat: 138
Total Fat: 15.4g
Cholesterol: 292.4mg
Sodium: 1565.7mg
Potassium: 2164.4mg
Carbohydrates: 82g
Fiber: 12.3g
Sugar: 23.6g
Protein: 118g


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