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CATEGORY CUISINE TAG YIELD
Fruits, Eggs, Vegetables Desserts, Fruits 6 Servings

INGREDIENTS

2 c All-purpose flour
1/2 t Salt
1 t Baking powder
1 t Baking soda
1 1/2 t Ground cinnamon
1/2 t Nutmeg
4 Egg whites + 1 whole egg
16 oz Pumpkin
1 1/2 c Sugar
2/3 c Unsweetened applesauce
1/3 c Vegetable oil
1 t Vanilla extract

INSTRUCTIONS

Preheat oven to 350f.  In a large bowl, sift together flour, salt,
baking powder, baking soda, cinnamon, and nutmeg. In another large
bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and  vanilla
extract. Gradually add the flour mixture to the pumpkin  mixture; beat
well. Pour batter into a 9x13-inch baking dish that has  been coated
with nonstick vegetable spray.  Bake for 30 minutes or  until toothpick
inserted in center comes out clean. Cool completely  in pan before
serving. Makes 18 generous squares.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 494
Calories From Fat: 113
Total Fat: 12.8g
Cholesterol: 0mg
Sodium: 669mg
Potassium: 226.1mg
Carbohydrates: 91.9g
Fiber: 4g
Sugar: 55.2g
Protein: 5.2g


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