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Eggs Greek Emp, Ready stead 1 Servings

INGREDIENTS

175 g Plain flour
75 g Butter
Grated zest of an orange
1/2 t Cinnamon
1 Egg yolk
2 T Water
450 g Pumpkin, cubed
25 g Butter
2 T Runny honey

INSTRUCTIONS

Combine all the pastry ingredients to form a firm dough. Heat a  frying
pan and melt the butter. Fry the pumpkin until just beginning  to
soften.  2 Line 4 x 7 1/2cm/3" tart tins with the pastry. Blind bake
the tarts  in the oven for 8-10 minutes until cooked through and
golden.  3 Pile the caramelised pumpkin into the tarts and serve with
whipped  cream or Greek yoghurt.  Converted by MC_Buster.  Per serving:
896 Calories (kcal); 87g Total Fat; (83% calories from  fat); 8g
Protein; 30g Carbohydrate; 432mg Cholesterol; 839mg Sodium  Food
Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit;  17
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“In the sentence of life, the devil may be a comma–but never let him be the period.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1599
Calories From Fat: 817
Total Fat: 92.9g
Cholesterol: 395.1mg
Sodium: 4105.9mg
Potassium: 1243.2mg
Carbohydrates: 178.2g
Fiber: 19.3g
Sugar: 15g
Protein: 24.5g


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