| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cyberealm, Wild game | 4 | Servings | |
INGREDIENTS
| 4 | Quail [split] | |
| 1/4 | c | Flour |
| 3 | T | Oil |
| 1 | 3 or 4 oz mushrooms | |
| [drained] | ||
| 1 | Cream of mushroom soup | |
| 1/2 | soup can white wine | |
| 1 | c | Sour cream |
INSTRUCTIONS
Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil... 2) Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the birds... 3) Bake in a 350ø oven for 1 hour, and serve... Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'" cookbook re-typed for you with permission by Fred Goslin in Watertown NY on Cyberealm Bbs. home of KookNet at (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 591
Calories From Fat: 244
Total Fat: 27.7g
Cholesterol: 105.9mg
Sodium: 587.3mg
Potassium: 233.7mg
Carbohydrates: 72.5g
Fiber: 2.9g
Sugar: 2.2g
Protein: 12.3g