| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 2 | Servings | |
INGREDIENTS
| 1 | lb | Rainbow trout fillets |
| 1/4 | c | Flour |
| 1/4 | c | Cornmeal |
| 1/2 | t | Salt |
| 1/4 | t | Cayenne |
| 2 | T | Oil |
| 4 | Lemon wedges |
INSTRUCTIONS
Date: Tue, 20 Feb 1996 13:26:52 -0600 (CST) From: petro@fastlane.net (James Kirkland) Recipe By: Landlock Seafood Co. Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 624
Calories From Fat: 281
Total Fat: 31.5g
Cholesterol: 158.8mg
Sodium: 725.7mg
Potassium: 1116.2mg
Carbohydrates: 25.8g
Fiber: 1.7g
Sugar: <1g
Protein: 57g