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CATEGORY CUISINE TAG YIELD
Dairy, Meats 4 Servings

INGREDIENTS

2 c Water
1/4 t Salt
2 c Uncooked instant rice
3 c Frozen broccoli cuts
1 Jar, 8 oz pasteurized
process cheese sauce WITH
jalapeno peppers
8 oz Cooked chicken breast, cubed

INSTRUCTIONS

Recipe By : Easy Weeknight Meals  In large saucepan, bring water and
salt to a boil. Add rice and  broccoli; return to a boil. Boil 1
minute. Remove from heat; cover  and let stand 5 minutes.  Stir in
cheese sauce and chicken; cook over low heat for 2-4 minutes  or until
thoroughly heated, stirring occasionally.  Posted to Bakery-Shoppe
Digest V1 #460 by Perry Greene  <palgreen@HiWAAY.net> on Dec 18, 1997

A Message from our Provider:

“Don’t confuse God’s patience with his final response”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 243
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 51.6mg
Sodium: 478.7mg
Potassium: 405.3mg
Carbohydrates: 27.7g
Fiber: <1g
Sugar: 1.6g
Protein: 26.1g


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