Quick And Tasty Chicken Soup

Manners are about respect and thus are rooted in the Christian ethic modeled by Christ - my life for your life. Self-sacrifice, therefore, is at the heart of manners… Manners do not make the man or woman. The radical reorientation that says “my life for your life” can only come from the regenerating work of Christ, who instills His life and ethic in us. Nevertheless, manners teach the need for and complement of the character that Christ’s life gives. Lives that say “my life for yours” are channels of God’s grace to a needy world (Kent and Barbara Hughes).

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CATEGORY	CUISINE	TAG	YIELD
Meats		Casseroles, Diabetic, Main dish, Poultry, Soups	4	Cups

INGREDIENTS

1 1/2	c	Chicken, cooked diced.
1 1/2	c	Chicken broth
1	c	Water
2	T	Onion, chopped fine
1/4	c	Celery, diced fine
1/2	t	Thyme
1/2	T	Arrowroot
1	T	Water

INSTRUCTIONS

Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth
(takes just a few seconds.  Food Exchange per serving: 2 3/4 LEAN MEAT
EXCHANGES CAL: 185 THAT'S  ALL!!  Source: Recipes for Diabetics by
Billie Little (2 almost 2 1/2 years  ago I was diagnosis as Diabetic,
this was one of the first of servral  books I prechased, then I found a
EARLY version at the thrift store.  Both are so different.)  Brought to
you and yours via Nancy O'brion and her Meal-Master  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 22 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 283.6mg Potassium: 106.4mg Carbohydrates: 2g Fiber: <1g Sugar: <1g Protein: 1.9g