| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Toronto | Dkuhnen msn, Fish, Legumes, Main dish, Salads | 4 | Servings |
INGREDIENTS
| 7 | oz | 198g can of solid light |
| Tuna, drained | ||
| 19 | oz | 540ml romano beans rinsed |
| And drained | ||
| 1/2 | c | Thinly sliced or diced red |
| Onion | ||
| 2 | Italian plum tomatoes in | |
| Wedges | ||
| 1/2 | c | Sliced black olives |
| 2 | T | Lemon juice |
| 2 | T | Fresh parsley, finely chopped |
| 1 | T | Olive oil |
INSTRUCTIONS
Break up tuna fish and combine with beans, onions, tomatoes and olives. In separate bowl whisk together lemon juice, parsley and oil. Pour over mixture. Toss to coat and serve. Additional oil and lemon juice may be added if desired. Source: The Toronto Star Newspaper, July 30th, 1996. Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 96 21:07:02 UT From: "Deborah Kühnen" <DEBKUHNEN@msn.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 159
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 20.3mg
Sodium: 323.7mg
Potassium: 259.9mg
Carbohydrates: 12.7g
Fiber: 1.5g
Sugar: 9.3g
Protein: 11.8g