| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Family & fr | 4 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| 3 | Boneless skinless chicken | |
| breast halves | ||
| 1 | Garlic clove, minced | |
| 1 | c | Broccoli flowerets |
| 1 | c | Red pepper strips |
| 1 | c | Carrot slices |
| 1/4 | c | Sliced green onions |
| 1/2 | c | Miracle Whip |
| 1 | T | Soy sauce |
| 1/2 | t | Ground ginger |
INSTRUCTIONS
Heat oil in skillet over high heat. Cut chicken into strips, add to skillet with garlic; stir-fry 3 minutes. Add vegetables; stir-fry an additional 3 minutes. Reduce heat to medium; stir in Miracle Whip, soy sauce and ginger. Simmer 1 minute. Serve over rice. Possum Kingdom Lake Cookbook MC Formatted using MC Buster & SNT on 4/10/98 Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 110
Total Fat: 12.3g
Cholesterol: 76mg
Sodium: 1225.3mg
Potassium: 612.4mg
Carbohydrates: 12.4g
Fiber: 2.2g
Sugar: 7.5g
Protein: 32g